I’m honored to have coauthored the forthcoming The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You alongside CBT practitioners Scott Waltman and R. Trent Codd. Special thanks to New Harbinger Publications.
The Stoicism Workbook is now available for pre-order and releases July 1st. Less than one month!
This excerpt is from chapter one, Stoicism and Emotional Resilience, and summarizes the relationship between Stoic philosophy and Cognitive Behavioral Therapy (CBT).
The Relationship Between Stoicism and Cognitive Behavioral Therapy (CBT)